Patience and organization, these are two things that I have struggled with throughout my life. I am organized, in a very chaotic way that has caused me to misplace some things in the past. And patience, oh this little devil on my shoulder does not even like me talking about the word patience. WHY AM... Continue Reading →
This past weekend was a tough one, motivational speaking. You have to create a system in which you can deal with the flow of motivations ups and downs. This is why.
The generality of The Journey as a title was not allowing me to share this blog in the most effective way possible. The name change comes from my motivation when I was down and hurt. All I wanted to do was to stand upright without being in any pain. This is still the journey from... Continue Reading →
The first full podcast episode just launched. During this episode I talk about: why this all started, my mentor, we are what we eat, overview of some of the blog posts, and where are we going with this. These podcasts and the blog are for you the reader, I am interested in what you would... Continue Reading →
Excited to announce the production of a podcast has started. The first episode will be released on Tuesday 7/16. Until then, the link below is the podcast entry sound. Looking forward to sharing this with everyone. The Journey Podcast Page
The 5 food mistakes I was making and many are making. Learn about these 5 and a quick fix for all of them.
The Journey is young, in the five weeks since my surgery there has been some amazing changes that are coming to light. As I continue to research and obtain new information there are adjustments to be made to continue working towards a "clean" living. OMEGA 3 AND OMEGA 6 There two categories of food that... Continue Reading →
HAPPY 4TH OF JULY! Like most of the Country, here in Indiana the 4th of July is known for barbecuing, drinking, and lighting stuff on fire. Well the lighting stuff on fire is suppose to be, as my kids call them, for the "boomers." On Saturday night, we had our 4th of July celebration in... Continue Reading →
Admittedly I have spent way too much time at restaurants and not at home for a very long time, pretty much my entire adulthood. I am now looking to eliminate processed foods, especially foods that have vegetable oil. Over the past few weeks going out to eat has drastically been cut back to just a... Continue Reading →
I have failed so many times trying to change "lifestyle" with diets for most of my life. As I am continuing to learn more and work on living a cleaner, healthier life, there are some things that have come to light that make sense on why I have failed. A "lifestyle" change is exactly that,... Continue Reading →
Stand Athletic 